How to make veggie, avocado burgers under 400 cal

Open beans and drain

Rinse with cold water

Add parsley

Cook on stove top until warm

Get out Boca burgers, these are 70 cal, not all veggie burgers are

Grab some spices

Add burgers to pan do not use oil or grease, dry cook them

Flip

Cut into 1/2

Cut into 1/2 again, you should have 4 halves

Get sandwich roll

Add pepper rings, ketchup, mustard

Total cals: 1/2 cup navy beans 80 1/4 avocado 62 Bread round 100 Veggie burger 70 Mozzarella cheese slice 70 1/8 cup mild pepper rings 5 Mustard 0 1/2 T ketchup 10 Total= 397 calories

Yum!