How to make vegan taco shells

Make Vegan Taco Shells

240
STEPS
INGREDIENTS

Ingredients: soy flour, ground chia seeds, onion, green bell pepper, chili flakes (red), garlic powder, corn, salt, olive oil.

Ingredients: soy flour, ground chia seeds, onion, green bell pepper, chili flakes (red), garlic powder, corn, salt, olive oil.

Tools: blender, measuring jug, tablespoon, spatula, baking tray, ovenproof baking paper

Tools: blender, measuring jug, tablespoon, spatula, baking tray, ovenproof baking paper

Tools cont: chopping board, knife

Tools cont: chopping board, knife

Chop bell pepper and onion

Chop bell pepper and onion

Add to blender together with corn

Add to blender together with corn

Blend until smooth

Blend until smooth

Add the rest of the ingredients : chili flakes, garlic powder, low fat soy flour, chia seeds, olive oil, water, salt

Add the rest of the ingredients : chili flakes, garlic powder, low fat soy flour, chia seeds, olive oil, water, salt

Spread out in circles on the baking tray. (Solid circles. Thin, but not too thin so you're able to flip them later)

Spread out in circles on the baking tray. (Solid circles. Thin, but not too thin so you're able to flip them later)

Heat for 30 mins/until golden on 200 degrees celcius.

Heat for 30 mins/until golden on 200 degrees celcius.

Carefully put on the rack in your oven. Heat for another 5-10 mins

Carefully put on the rack in your oven. Heat for another 5-10 mins

Done when they look like this.

Done when they look like this.

Add your favorite filling. (I filled mine with vegan cheese, black beans, tomatoes, avocado, plant based/vegan créme frâiche and watercress salad). Enjoy 😋

  • 1/2c Chia seeds (ground to flour)
  • 1.0 Green bell pepper
  • 360.0g Corn
  • 1/2 Yellow onion
  • 1.0pch Chili flakes (red)
  • 1/2Tbsp Garlic powder
  • 1.0pch Salt
  • 1.0Tbsp Low fat soy flour
  • 1/2Tbsp Olive oil
  • 2.0Tbsp Water