STEPS
INGREDIENTS
Ingredients: soy flour, ground chia seeds, onion, green bell pepper, chili flakes (red), garlic powder, corn, salt, olive oil.
Tools: blender, measuring jug, tablespoon, spatula, baking tray, ovenproof baking paper
Tools cont: chopping board, knife
Chop bell pepper and onion
Add to blender together with corn
Blend until smooth
Add the rest of the ingredients : chili flakes, garlic powder, low fat soy flour, chia seeds, olive oil, water, salt
Spread out in circles on the baking tray. (Solid circles. Thin, but not too thin so you're able to flip them later)
Heat for 30 mins/until golden on 200 degrees celcius.
Carefully put on the rack in your oven. Heat for another 5-10 mins
Done when they look like this.
Add your favorite filling. (I filled mine with vegan cheese, black beans, tomatoes, avocado, plant based/vegan créme frâiche and watercress salad). Enjoy 😋
- 1/2c Chia seeds (ground to flour)
- 1.0 Green bell pepper
- 360.0g Corn
- 1/2 Yellow onion
- 1.0pch Chili flakes (red)
- 1/2Tbsp Garlic powder
- 1.0pch Salt
- 1.0Tbsp Low fat soy flour
- 1/2Tbsp Olive oil
- 2.0Tbsp Water
Beate Olav
24 from Norway?? Love making healthy food and getting inspired by clean living?? \n?Iherb discount code: NMW964\nContact: olav.beate@gmail.com\n\n\n
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