Ingredients: agave sirup, banana, almond flour, low fat soy flour, cardamom, vanilla bean paste, baking powder, dates, vegan protein powder
Tools: bowl , blender, fork, knife, baking tray, tablespoon, teaspoon, baking paper, measuring jug/cups.
Mix dry ingredients until combined. Add the wet ingredients and knead until it forms into a dough. (Add a little water if needed, but be careful so it doesn't get sticky)
Mix dates, water and cardamom in your blender to make the filling.
Roll the dough put on top of a flat surface with baking paper. Shape to a square.
Cut into strips like this and add the filling.
Roll up. Press them down a little (be careful so they don't break). Heat on 180 degrees celcius for 10-15 mins.
Make the icing (in the blender). Add water carefully in stages (to your preference)
Take the cinnamon rolls out of the oven. Let cool for 5-10 mins. Add icing and enjoy 😋
- 1.0c Almond flour
- 1.0c Soy flour (low fat)
- 30.0g Vegan vanilla protein
- 1.0 Banana
- 1.0tsp Baking powder
- 3.0Tbsp Agave sirup
- 10.0 Medjool dates
- 200.0ml Water
- 1.0tsp Cardamom
- 30.0g Protein powder
- 200.0ml Almond milk