How to make trout with bacon and almonds #healthyeating
Quick, simple and tasty. Enjoy!
10
STEPS
INGREDIENTS
Serves 2. Start by trimming the rind and fat off two rashers of bacon bacon. Unsmoked is best for this
Chop into small pieces and fry until very crisp. My pan is super non-stick so I don't need to add any oil. You may need a to add little if you have a standard pan
Add a small handful of flaked almonds. Stir regularly and keep an eye on them as they will burn easily.
Remove from the pan and leave to drain on some kitchen paper
Take a filet of trout per person. Other fish can be used but I think trout goes well.
Run your fingers along against the direction of the grain of the flesh. You will feel if there are any small bones. Pull these out with your fingers or tweezers if you have kitchen ones
Place the trout in a cold pan (again I needed no oil). Once in turn on a medium heat and they will cook from the bottom up.
You could keep cooking in this way but once they were almost done I decided to flip them over
As I wanted them brown on both sides. Cook for another minute or so
Flip back.
Place the bacon and almonds back in the pan and squeeze over the juice of half a lemon. Delicious! I served it with green salad and broccoli.
Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook
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The School Of Balance
Nutrition + Fitness + Mindset + Happiness + Relaxation\n\nThe Pathway to a Happier, Healthier and Balanced You
London
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