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STEPS
INGREDIENTS
Cut three carrots

Cut three carrots

Cut two celery stalks

Cut two celery stalks

Cut about 1 cup onion

Cut about 1 cup onion

Add to pan, add 1 T olive oil

Add to pan, add 1 T olive oil

1 tsp Italian spices

1 tsp Italian spices

Veggie broth

Veggie broth

Add to pot

Add to pot

After veggies are soft add to broth

After veggies are soft add to broth

Bring to boil

Bring to boil

Rinse kidney beans and add to broth

Rinse kidney beans and add to broth

Add frozen or fresh spinach about 4 oz

Add frozen or fresh spinach about 4 oz

Bring back to boil

Bring back to boil

Add frozen tortellini

Add frozen tortellini

Simmer for five mins

Simmer for five mins

Serve with bread or crackers

Serve with bread or crackers

Total soup cal: 270 3 biscuits: 150 Total: 420

  • 1.0Tbsp Olive oil
  • 3.0 Carrots
  • 2.0 Celery
  • 1.0c Onion
  • 1.0tsp Italian seasoning
  • 1/4tsp Pepper
  • 2.0 Vegetable broth 32oz
  • 4.0oz Frozen spinach
  • 1.0 Frozen cheese tortellini 13 oz
  • 1.0 Kidney beans canned