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This can't be called cooking more of an assembly job but a great way to get some oily fish and veg as part of a super quick supper if you have no time
Put a large handful of spinach into a microwaveable bowl
Take a tin of mackerel in tomato sauce and mix in a squeeze of tomato purée
Top with a few thin slices of cheese (you could miss this out to make it healthier but it does taste nice!)
Microwave for about 2 mins until its hot all of the way through and the cheese has melted. Add a little black pepper and eat
Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook