Snapguide

How to make tomato mackerel on spinach #healthyeating

A quick snack or lunch packed with veg and omega 3s and tasty to boot. Enjoy!

50
STEPS
INGREDIENTS

This can't be called cooking more of an assembly job but a great way to get some oily fish and veg as part of a super quick supper if you have no time

Put a large handful of spinach into a microwaveable bowl

Put a large handful of spinach into a microwaveable bowl

Take a tin of mackerel in tomato sauce and mix in a squeeze of tomato pur\u00e9e

Take a tin of mackerel in tomato sauce and mix in a squeeze of tomato purée

Top with a few thin slices of cheese (you could miss this out to make it healthier but it does taste nice!)

Top with a few thin slices of cheese (you could miss this out to make it healthier but it does taste nice!)

Microwave for about 2 mins until its hot all of the way through and the cheese has melted. Add a little black pepper and eat

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook

The creator of this guide has not included ingredients