STEPS
INGREDIENTS
Place skillet on burner.
Using knife and cutting board ( you may also want to use the cutting tool) cut the carrots the width of a pencil eraser.
Add 1tablespoon olive oil
Place chicken in skillet.
Cook chicken on both sides until chicken is done ( no longer pink in the center)
Place cooked chicken on clean plate
Using cutting board and knife cut the top and bottom off of the onion.
Peel top layer of onion skin off
Using knife and cutting board cut the onion in half
Using cutting board and knife cut the green beans into 3 pieces.
Add 6 teaspoons organic chicken bullion to 6 cups hot water. Stir
Place cooking pot on burner.
Add1 tablespoon olive oil into pot
Pour any fat left over from the skillet into the cooking pot.
Add onion to the pot
Add carrot to the pot
Cook onions and carrots until soft
Add garlic to cooking pot
Stir garlic, onions, and carrots for 1 minute.
Add chicken broth to pot
Using can opener open can of organic stewed tomatoes
Add tomatoes to pot
Add 1teaspoon oregano to pot
Add 1/4 teaspoon sage to pot
Add 1/2 teaspoon salt to pot
Add 1/4 teaspoon black pepper to pot
Turn burner onto high (10) to bring it to a boil
Once soup is boiling turn burner to low
Let soup simmer for 30 minutes
Add chicken to soup
Let simmer for 10 minutes
Add chicken to soup
Cook for 15 minutes
Pour soup into bowls using ladle. Top with parsley and Parmesan cheese
- Tools:
- Measuring cups
- Measuring spoons
- Burner
- Skillet
- Cooking pot
- Spoon/ladle
- Cutting board
- Knife
- Onion chopper
- Spatula
- Garlic press
- Plate
- Ingredients
- 1 tablespoon olive oil
- 2 chicken breasts
- 1 small onion
- 2 medium carrots
- 3 garlic cloves
- 6 cups chicken broth
- 28 oz can Italian stewed tomatoes
- 1 teaspoon oregano
- 1/4 teaspoon sage
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon parsley
- 6oz green beans
The Trellis Center
The Trellis Center is a non-profit agricultural based vocation and life skill center for young adults with autism and other disabilities.
Ellensburg, Washington
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