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If the mussels are frozen, put it in water and heat it up, but do not let it boil..
I dont really know how much of each ingredient to put..
Saute garlic
Add onion and sauté it too
Add ginger
Add mussels and carrots
Add water and salt and pepper
Let it boil
Normally, you dont add carrots..
You can add spinach at the end and let t cook for a short time.. I just dont have spinach :p
Enjoy..