How to make the complete smoothie

I start my day each morning within 30 minutes of waking up.

27
STEPS
INGREDIENTS

Start with organic Kale stalk, one carrot, slice of fresh ginger, chunk of cabbage.

Start with organic Kale stalk, one carrot, slice of fresh ginger, chunk of cabbage.

1/4 cup mixed frozen berries.

1/4 cup mixed frozen berries.

1/2 frozen banana.

1/2 frozen banana.

1 teaspoon fish oil.

1 teaspoon fish oil.

1/4 tsp of Organic Turmeric (most powerful NATURAL Anti-inflammatory food) and Dash of Black Pepper to release Turmeric to our bodies.

1/4 tsp of Organic Turmeric (most powerful NATURAL Anti-inflammatory food) and Dash of Black Pepper to release Turmeric to our bodies.

Scoop of Protein Powder.

Scoop of Protein Powder.

Scoop of Organic Chia Seeds (rich in Omega-3 EPAs)

Scoop of Organic Chia Seeds (rich in Omega-3 EPAs)

8 to 10 oz of Unsweetened Almond Milk

8 to 10 oz of Unsweetened Almond Milk

Add to blender to mix well and enjoy to start your day!

The creator of this guide has not included ingredients
    The Conversation (0)