Start with organic Kale stalk, one carrot, slice of fresh ginger, chunk of cabbage.
1/4 cup mixed frozen berries.
1/2 frozen banana.
1 teaspoon fish oil.
1/4 tsp of Organic Turmeric (most powerful NATURAL Anti-inflammatory food) and Dash of Black Pepper to release Turmeric to our bodies.
Scoop of Protein Powder.
Scoop of Organic Chia Seeds (rich in Omega-3 EPAs)
8 to 10 oz of Unsweetened Almond Milk
Add to blender to mix well and enjoy to start your day!
The creator of this guide has not included ingredients