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How to make the best kale salad ever

Kale is so good for you! 1 cup of kale has more than 100% of your daily value of vitamins K, A & C. It also has more iron per calorie than beef, more calcium per calorie than milk!

30
STEPS
INGREDIENTS
Rinse your kale and add it to a bowl.

Rinse your kale and add it to a bowl.

Rip the leaves off into the bowl.

Rip the leaves off into the bowl.

Should have no hard stems

Should have no hard stems

Add your lemon, olive oil and salt. I like to use pink Himalayan salt, because its just better for you. But regular table salt is okay. Half of a lemon is probably enough, you can add more to taste.

Add your lemon, olive oil and salt. I like to use pink Himalayan salt, because its just better for you. But regular table salt is okay. Half of a lemon is probably enough, you can add more to taste.

Massage! Massage! Massage! And squeeze and rip and massage some more. I find it best when it's very soft (really well massaged).

Massage! Massage! Massage! And squeeze and rip and massage some more. I find it best when it's very soft (really well massaged).

Tada! Have it as a side or eat it by itself (as I often do!) I try to eat kale daily as it is very nutritious.

  • 1.0 Head of kale
  • Olive oil to taste
  • Salt to taste
  • Lemon to taste