Rinse your kale and add it to a bowl.
Rip the leaves off into the bowl.
Should have no hard stems
Add your lemon, olive oil and salt. I like to use pink Himalayan salt, because its just better for you. But regular table salt is okay. Half of a lemon is probably enough, you can add more to taste.
Massage! Massage! Massage! And squeeze and rip and massage some more. I find it best when it's very soft (really well massaged).
Tada! Have it as a side or eat it by itself (as I often do!) I try to eat kale daily as it is very nutritious.
- 1.0 Head of kale
- Olive oil to taste
- Salt to taste
- Lemon to taste