How to make tasty cauliflower pizza dough

Make the dough, and put whatever you like on the pizza. See the supplies to see what I used. This is a great light and easy alternative to pizza dough.

115
STEPS
INGREDIENTS

Preheat your oven to 400F

Preheat your oven to 400F

Finely grate or shred your cauliflower until you make about 2 cups of it grated

Finely grate or shred your cauliflower until you make about 2 cups of it grated

like so

like so

Lay this out on some paper towels, and press with more paper towel to soak up the excess moisture

Lay this out on some paper towels, and press with more paper towel to soak up the excess moisture

look at all that water that came out

look at all that water that came out

Put it in a bowl

Put it in a bowl

Mix it with the greek yogurt and eggs

Mix it with the greek yogurt and eggs

and the dough spices you like (used oregano, basil, a little garlic salt...)

and the dough spices you like (used oregano, basil, a little garlic salt...)

mixed! It is not the same consistency as flour based dough, but still tastes great

mixed! It is not the same consistency as flour based dough, but still tastes great

Spread this out on an oiled down pizza tray. Try to keep it level so one part doesn't cook faster than another.

Spread this out on an oiled down pizza tray. Try to keep it level so one part doesn't cook faster than another.

Pop it in your preheated oven and cook for 30-40 minutes or until it starts to brown slightly on the top

Pop it in your preheated oven and cook for 30-40 minutes or until it starts to brown slightly on the top

I made a mistake here, used the white onions instead of the red onion for the sauce. It turned out fine, but the sauce ends up looking kind of bland.

I made a mistake here, used the white onions instead of the red onion for the sauce. It turned out fine, but the sauce ends up looking kind of bland.

So for your sauce, you can add the red onion, tomato, garlic, red pepper, and salt/pepper together in your mixer.

So for your sauce, you can add the red onion, tomato, garlic, red pepper, and salt/pepper together in your mixer.

Doesn't look great because I had only green bell peppers and white onion...if you use red peppers and red onion, it will look like good ole tomato sauce.

Doesn't look great because I had only green bell peppers and white onion...if you use red peppers and red onion, it will look like good ole tomato sauce.

Getting there...

Getting there...

It's ready to be loaded.

It's ready to be loaded.

lower your oven to 375F

lower your oven to 375F

Load up your pizza with whatever you want. If you want what I used, add the sauce, then more onion,  parmesan, cooked chicken, mushrooms, and green bell pepper and red pepper flakes.

Load up your pizza with whatever you want. If you want what I used, add the sauce, then more onion, parmesan, cooked chicken, mushrooms, and green bell pepper and red pepper flakes.

Stick it in the oven for an additional 20-30 minutes

Stick it in the oven for an additional 20-30 minutes

All done!

All done!

  • 2.0c grated/shredded cauliflower
  • 3/4c Greek yogurt
  • 2.0 eggs
  • 3/4tsp italian seasoning
  • OPTIONAL (For sauce/toppings):
  • 1/4c red onion
  • 1/2c white onion
  • 2.0 cloves of garlic
  • 1/2c Red pepper
  • salt
  • black pepper
  • 3/4c diced cooked chicken or chicken sausage
  • Parmesan cheese
  • red pepper flakes
  • 1.0 medium tomato