STEPS
INGREDIENTS
Season chicken with salt, pepper, and red pepper flakes. Be sure to place season side down on baking sheet ( use tongs to move chicken)
Season top side of chicken with salt, pepper, and red pepper flakes
Place chicken in oven and cook until cooked all the way through (about 20 minutes)
Wash cilantro in sink
Wash plum tomatoes in sink
Wash lime in sink
Carefully using cutting board finely chop cilantro
Cut top and bottom off onion
Peel off top layer of onion
Carefully using cutting board, knife, and cutting guide cut the onion into slices
Place grape tomatoes on chopper and quickly press the handle down to dice the tomatoes
Peel garlic cloves
Place pot on burner
Add olive oil to pot
Add onions to cooking pot
Using garlic press over the pot press garlic cloves into pot
Cook while stirring for 5 minutes or until onions are clear
Add chili powder to pot
Add oregano to pot
Add cumin to pot
Stir seasonings into onions
Cook for 1 minute
Add broth to pot
Use a can opener to open chiles
Add chiles to pot
Add corn to pot
Add tomatoes to pot
Add salt to pot
Reduce burner to low heat and simmer for 20 minutes
Add chicken to pot
Simmer for 10 minutes
Add the chopped cilantro to pot
Stir soup
Carefully using cutting board and knife cut the avocado in half
Using butter knife cut lines into the flesh of the avocado
Use a spoon to separate the avocado skin from the flesh
Carefully using cutting board and knife cut the lime into wedges
Serve soup in bowl add lime wedge and avocado slices
Set table with bowls, spoons, napkins, and cups
For more information check out the Trellis Center Facebook page or www.thetrelliscenter.com
- 1.0Tbsp Olive oil
- 1.0 Yellow onions
- 2.0 Garlic cloves
- 2.0tsp Chili powder
- 1.0tsp Oregano
- 1.0tsp Cumin
- 1.0qt Chicken broth
- 1/4lb Plum tomatoes
- 4.5oz Can green chili pepper
- 1.0c Corn
- 1/2tsp Salt
- 2.0 Chicken breasts
- 1/3c Cilantro
- 1.0 Avocado
- 1.0 Lime
- Burner
- Cooking pot
- Large spoon
- Cutting board
- Knife
- Oven
- Colander
- Measuring cup
- Measuring spoon
- Chopping tool
- Cutting guide tool
- Can opener
- Garlic press
- Tongs
- Fork
The Trellis Center
The Trellis Center is a non-profit agricultural based vocation and life skill center for young adults with autism and other disabilities.
Ellensburg, Washington
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