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INGREDIENTS
Ingredients for spinach dip....Vitamin E benefits are : Antioxidant, Reduces Inflammation, Disease Prevention,Protection of the lungs, Helps the white blood cells fight disease

Ingredients for spinach dip....Vitamin E benefits are : Antioxidant, Reduces Inflammation, Disease Prevention,Protection of the lungs, Helps the white blood cells fight disease

First you need to get a pot of water boiling . Add dash of salt , then add the spinach and let it come to a boil until it starts to wilt but color remains bright green . About 3-4 minutes

First you need to get a pot of water boiling . Add dash of salt , then add the spinach and let it come to a boil until it starts to wilt but color remains bright green . About 3-4 minutes

Drain the spinach well !! Pat dry with a towel and let spinach cool . 1CUP OF COOKED SPINACH WILL GIVE YOU 18.7% OF YOUR DAILY RECOMMENDED  VALUE  OF VITAMIN E.

Drain the spinach well !! Pat dry with a towel and let spinach cool . 1CUP OF COOKED SPINACH WILL GIVE YOU 18.7% OF YOUR DAILY RECOMMENDED VALUE OF VITAMIN E.

Once cool, chop spinach ... Some deficiencies from lacking Vitamin E in your diet are: impaired vision\speech, people with injury to liver, gallbladder, pancrease more likely to lack Vit E.

Once cool, chop spinach ... Some deficiencies from lacking Vitamin E in your diet are: impaired vision\speech, people with injury to liver, gallbladder, pancrease more likely to lack Vit E.

Mince the garlic Careful: DON'T CUT YOUR FINGERS

Mince the garlic Careful: DON'T CUT YOUR FINGERS

Saut\u00e9 the garlic in olive oil just until it starts to brown . Around 1minute.... Using oils like (olive oil, canola oil, or safflower oil) are an  excellent source of Vit E and are heart healthy :)

Sauté the garlic in olive oil just until it starts to brown . Around 1minute.... Using oils like (olive oil, canola oil, or safflower oil) are an excellent source of Vit E and are heart healthy :)

Add the chopped spinach in with garlic .  Saut\u00e9 for about 3 minutes.  Add cayenne pepper and vegetable mix (optional )

Add the chopped spinach in with garlic . Sauté for about 3 minutes. Add cayenne pepper and vegetable mix (optional )

Add cooked spinach  to Greek yogurt and mix well .

Add cooked spinach to Greek yogurt and mix well .

You can serve spinach dip with vegetables .   Other good food sources for Vit E are oils, spinach, chard, walnuts, wheat germ, and sunflower seeds

You can serve spinach dip with vegetables . Other good food sources for Vit E are oils, spinach, chard, walnuts, wheat germ, and sunflower seeds

You can serve with pita chips !!  Places to get food sources of Vitamin E are grocery stores that have produce, and your local Farmers Market

You can serve with pita chips !! Places to get food sources of Vitamin E are grocery stores that have produce, and your local Farmers Market

Even the kids will love this great source of vitamin E spinach dip . YUMMY !!!

Even the kids will love this great source of vitamin E spinach dip . YUMMY !!!

  • 1.0 8-9 oz Fresh spinach
  • 1.0 8oz Plain non-fat greek yogurt
  • 1/2 Clove Of garlic
  • 1.0 Tablespoon olive oil
  • 1/2 Package of vegetable soup mix
  • Dash of cayenne pepper