Snapguide
STEPS
INGREDIENTS
First step is to rinse quinoa. To do this fill bowl half way with water

First step is to rinse quinoa. To do this fill bowl half way with water

Add quinoa  to water.

Add quinoa to water.

Drain the quinoa through a wire strainer into sink.

Drain the quinoa through a wire strainer into sink.

Rinse the quinoa with clean water.

Rinse the quinoa with clean water.

Place skillet on burner.

Place skillet on burner.

Turn burner on to 6 (medium heat).

Turn burner on to 6 (medium heat).

Add quinoa to skillet.

Add quinoa to skillet.

Keep stirring while quinoa while it toasts.

Keep stirring while quinoa while it toasts.

Cook until quinoa is golden brown.

Cook until quinoa is golden brown.

Preheat oven to 400*

Preheat oven to 400*

Preheat another oven to 350*

Preheat another oven to 350*

Ask an  instructor to carefully cut the spaghetti squash in half long ways using a knife and cutting board.

Ask an instructor to carefully cut the spaghetti squash in half long ways using a knife and cutting board.

Place spaghetti squash on baking sheet.

Place spaghetti squash on baking sheet.

Put spaghetti squash in oven. Bake for 1 hour.

Put spaghetti squash in oven. Bake for 1 hour.

Using cutting board and knife cut the top and bottom off the onion.

Using cutting board and knife cut the top and bottom off the onion.

Peel top layer off of onion.

Peel top layer off of onion.

Carefully cut the onion in half.

Carefully cut the onion in half.

Using knife and cutting board cut the top off the green pepper.  Then slice it into 4 slices

Using knife and cutting board cut the top off the green pepper. Then slice it into 4 slices

Place green pepper in bowl.

Place green pepper in bowl.

In a large bowl add turkey burger.

In a large bowl add turkey burger.

Pour eggs into bowl with the meat.

Pour eggs into bowl with the meat.

Pour toasted quinoa into bowl with ground turkey.

Pour toasted quinoa into bowl with ground turkey.

Place 1/2 of the onion in the bowl.

Place 1/2 of the onion in the bowl.

Holding garlic press over the bowl put 1clove at a time into the garlic press. Press the handles together.

Holding garlic press over the bowl put 1clove at a time into the garlic press. Press the handles together.

Add 3 tbs Italian seasoning to bowl.

Add 3 tbs Italian seasoning to bowl.

Add 2 teaspoon salt to bowl.

Add 2 teaspoon salt to bowl.

Add 1 teaspoon pepper to bowl

Add 1 teaspoon pepper to bowl

Next take a tablespoon and scoop the meat mixture to make meatballs

Next take a tablespoon and scoop the meat mixture to make meatballs

Take out baking sheet. Then line it with aluminum foil.

Take out baking sheet. Then line it with aluminum foil.

Place meatballs on baking sheet.

Place meatballs on baking sheet.

Add remaining  Italian seasoning mix and cook for 2 minutes.

Add remaining Italian seasoning mix and cook for 2 minutes.

Bake meat balls at for 10 minutes in the 350* oven

Bake meat balls at for 10 minutes in the 350* oven

Turn meatballs over and bake for 10 more minutes. The meatballs should be golden brown when done

Turn meatballs over and bake for 10 more minutes. The meatballs should be golden brown when done

Place a large skillet on burner.

Place a large skillet on burner.

Add 1 basil and olive oil cube to cooking pot.

Add 1 basil and olive oil cube to cooking pot.

In the large skillet add the rest of the onion.

In the large skillet add the rest of the onion.

Then using garlic press over the skillet. Put one clove at a time in press and squeeze  the handles together.

Then using garlic press over the skillet. Put one clove at a time in press and squeeze the handles together.

Cook onions and garlic until the onions are soft.

Cook onions and garlic until the onions are soft.

Add spaghetti sauce to cooking pot.

Add spaghetti sauce to cooking pot.

Add 2 teaspoon salt to sauce

Add 2 teaspoon salt to sauce

Add 1 teaspoon pepper to sauce

Add 1 teaspoon pepper to sauce

Stir salt and pepper into sauce.

Stir salt and pepper into sauce.

Turn the burner down to 2. Let the sauce simmer. This will allow the seasoning to blend in with the sauce.

Turn the burner down to 2. Let the sauce simmer. This will allow the seasoning to blend in with the sauce.

Add meat balls to sauce and simmer for 5 minutes.

Add meat balls to sauce and simmer for 5 minutes.

Add 2 teaspoon salt to sauce

Add 2 teaspoon salt to sauce

Top the spaghetti squash with sauce, meatballs, and Parmesan cheese.

  • Tools: 2 baking sheets
  • 1 cooking pot
  • 1 bowl
  • Chopping machine
  • 2 Forks
  • 2 mixing spoons
  • Garlic press
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Knife
  • Wire strainer
  • Preheated oven 400*
  • Preheated oven 350*
  • Skillet
  • Aluminium foil
  • Ingredients:
  • 1 spaghetti squash
  • 2 pounds ground turkey
  • 1 cup Parmesan cheese
  • 1/4 cup Parmesan cheese for topping
  • 4 garlic cloves
  • 1/3 cup Italian seasoning (basil,parsley,oregano)
  • 2 eggs
  • 3/4 cup quinoa
  • 1 green pepper
  • 2/3 cup onion
  • 2 basil and olive oil cubes
  • 1 quart tomato sauce
  • Salt and pepper