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Celery

Fresh chopped garlic

White onion

Olive oil

Salt, pepper

Med low heat

Sweat out the veggies for few minutes

One box of this

2 of these

Stir

Turn up the heat

cover until veggies start to soften

Check the veggies to see if they are soft, these were not yet, so I let it go 10 minutes more

quinoa

Covered an put on low for 15 minutes

Curry powder, ginger powder, oregano, basil, more salt, cayenne pepper, sage

Chopped up some of these, one of those things in the fridge that would work

Garbanzo beans too