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Celery
Fresh chopped garlic
White onion
Olive oil
Salt, pepper
Med low heat
Sweat out the veggies for few minutes
One box of this
2 of these
Stir
Turn up the heat
cover until veggies start to soften
Check the veggies to see if they are soft, these were not yet, so I let it go 10 minutes more
quinoa
Covered an put on low for 15 minutes
Curry powder, ginger powder, oregano, basil, more salt, cayenne pepper, sage
Chopped up some of these, one of those things in the fridge that would work
Garbanzo beans too