Preheat oven to 350
Thaw out spinach in microwave approximately 4 minutes, place in old towel or paper towels
Squeeze out as much water as possible!
Spray baking dish with non stick spray
Combine all ingredients well
Place in baking dish
Bake for about 25-30 mins
Bake until cheese is bubbly and slightly brown
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- 12 oz frozen spinach
- 2 garlic cloves, minced
- 2/3 - 1 cup non fat, plain Greek yogurt
- 2/3 - 1 cup part skim mozzarella cheese
- 1/2 cup Parmesan cheese
- 4 green onions, thinly sliced
- Red pepper flakes, to taste