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STEPS
INGREDIENTS
Ingredients

Ingredients

Preheat oven to 350

Preheat oven to 350

Thaw out spinach in microwave approximately 4 minutes, place in old towel or paper towels

Thaw out spinach in microwave approximately 4 minutes, place in old towel or paper towels

Squeeze out as much water as possible!

Squeeze out as much water as possible!

Spray baking dish with non stick spray

Spray baking dish with non stick spray

Combine all ingredients well

Combine all ingredients well

Place in baking dish

Place in baking dish

Bake for about 25-30 mins

Bake for about 25-30 mins

Bake until cheese is bubbly and slightly brown

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  • 12 oz frozen spinach
  • 2 garlic cloves, minced
  • 2/3 - 1 cup non fat, plain Greek yogurt
  • 2/3 - 1 cup part skim mozzarella cheese
  • 1/2 cup Parmesan cheese
  • 4 green onions, thinly sliced
  • Red pepper flakes, to taste