Snapguide

How to make simple cauliflower puree

a super easy and delicious cauliflower puree that is healthy but still has rich and creamy flavor

16
STEPS
INGREDIENTS
Prepare 1 medium-sized cauliflower, cut into florets (approx. 2 2/3  cups)

Prepare 1 medium-sized cauliflower, cut into florets (approx. 2 2/3 cups)

Prepare 1 garlic clove. Mashed

Prepare 1 garlic clove. Mashed

Prepare a saucepan, add in 1/3 cups of vegetable or chicken broth. Set on medium heat

When the broth is about to boil, add in the mashed garlic and cauliflowers.

When the broth is about to boil, add in the mashed garlic and cauliflowers.

Add in 1/2 tsp of dried thyme, or 1 tsp of chopped fresh thyme

Add in 1/2 tsp of dried thyme, or 1 tsp of chopped fresh thyme

Cover with the lid and let it simmer for about 10 mnts or until the cauliflower is soft enough

Cover with the lid and let it simmer for about 10 mnts or until the cauliflower is soft enough

Stir occasionally every 5 mnts, so all of the cauliflower will softened evenly.

Stir occasionally every 5 mnts, so all of the cauliflower will softened evenly.

When the cauliflower soft enough, turn off the heat and transfer into a blender. However, you can use food processor or potato grinder/crusher

When the cauliflower soft enough, turn off the heat and transfer into a blender. However, you can use food processor or potato grinder/crusher

Add in 1-1,5 tbsp of unsalted butter and 1 tbsp of cream cheese. You can omit cream cheese if you prefer any aged cheese or fetta. Add in 1/2 tsp of white pepper.

Add in 1-1,5 tbsp of unsalted butter and 1 tbsp of cream cheese. You can omit cream cheese if you prefer any aged cheese or fetta. Add in 1/2 tsp of white pepper.

Blend all together in the blender. Taste test and keep on puree-ing until you satisfied with the texture. I dont really like my puree too smooth though .. feels like baby food :P

Blend all together in the blender. Taste test and keep on puree-ing until you satisfied with the texture. I dont really like my puree too smooth though .. feels like baby food :P

Transfer to a serving bowl or plate, garnish with chopped celery leaves or parsley. Enjoy :)

  • 2.0c 1 medium cauliflower (cut into florets)
  • 1.0 garlic clove, mashed
  • 0.0c vegetable or chicken broth
  • 0.0tsp salt
  • 0.0tsp dried thyme, or 1 tsp fresh thyme
  • 1.0Tbsp unsalted butter (I use 75% reduced fat)
  • 1.0Tbsp cream cheese
  • celery leaves or parsley for garnish
  • 0.0tsp white pepper