How to make shamrock (pistachio) protein bites
Made these bites on St. Patty's Day but they'd be a great treat for anytime.
61
STEPS
INGREDIENTS
Get 1/2 cup of rolled oats
...and 1/3 cup of pistachio butter (see How To Make Pistachio Butter guide). Or use another nut butter.
Combine nut butter and oats and add 1 teaspoon of vanilla extract.
Now add 3 tablespoons of maple syrup
Mix ingredients together
Add 1 teaspoon of hemp protein
...and 1 teaspoon of Spirulina powder. May add more Spirulina if desired for added nutrition and color.
Mix ingredients together well and set mix aside
Now gather 25 pistachios
Remove the shells
On a cutting board chop pistachios
...until finely chopped
Add 1 tablespoon of flaxseed to chopped pistachios
Mix together well
Form nut butter-oats mixture into 1/2 inch size balls
Then roll balls in pistachio-flaxseed mixture to coat each
Here's the finished product. Put them in the refrigerator for 30-60 minutes then enjoy. Store in the refrigerator.
- 1/3c Pistachio or Other Nut Butter
- 1/2c Gluten Free Rolled Oats
- 3.0Tbsp 100% Pure Maple Syrup
- 1.0tsp Organic Vanilla Extract
- 1.0tsp Organic Hemp Protein Powder
- 1.0tsp Organic Spirulina Powder
- 25.0 Pistachios
- Flaxseed
- Measuring Cup
- Measuring Spoons
- Bowl
- Spoon
- Chopper or blender
- Cutting Board or Plate
Dr Ccj
Love creating healthy, clean meals. Organic, gluten-free, raw, dairy-free and/or plant-based. On Pinterest and Instagram: @DrCCJ
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