Preheat oven to 275°. Line a baking sheet with parchment paper.
If using coconut oil you may want to heat it first, a few seconds in the microwave just to liquify the oil. Then combine with seasonings.
In a medium bowl (I recommend glass) combine oil, maple syrup, salt, and seasonings (everything but the oats and nuts). Stir until mixed.
Crush cashews slightly if using whole nuts
In a large bowl combine oats and nuts, and any additional items of your choice. Pumpkin seeds, sunflower seeds, etc. Mix in seasonings and oil. Mix well with hands or wooden spoon.
Evenly distribute on parchment lined baking sheet. Bake for 55 minutes, stirring after 5 minutes then every 15-20 so it bakes evenly.
Paper towel and foil for oil absorbing and cooling.
- 0.0c Coconut oil, or other neutral flavor oil
- 1.0c Rolled oats
- 3.0Tbsp Maple syrup
- 0.0tsp Salt
- 0.0tsp Cumin
- 0.0tsp Ginger powder
- 0.0tsp Cayenne pepper
- 1.0tsp Smoked paprika
- 1.0tsp Sesame seeds
- 0.0c Cashew nut, or pecans
- 0.0tsp Mustard (ground, not the condiment)
- Parchment paper, if available