How to make salmon bake

Paleo, primal, caveman, healthy delicious dinner. Adapted from DDAISYS.com Wow, this was good and we both had seconds.

36
STEPS
INGREDIENTS

Preheat oven to 350\u00b0

Preheat oven to 350°

These are the supplies I used. Just got the mini muffin pan.

These are the supplies I used. Just got the mini muffin pan.

Saut\u00e9 onions in oil till clear.

Sauté onions in oil till clear.

Spray silicone mini-muffin cups. I used olive oil from a Misto.

Spray silicone mini-muffin cups. I used olive oil from a Misto.

Add pepper. Cook 1 minute.

Add pepper. Cook 1 minute.

Add garlic.

Add garlic.

Add celery, cook a minute.

Add celery, cook a minute.

Stir 4 eggs in bowl, add salt, pepper, & chili powder.

Stir 4 eggs in bowl, add salt, pepper, & chili powder.

Chop salmon.

Chop salmon.

Add salmon to eggs.

Add salmon to eggs.

Add onion mix to bowl.

Add onion mix to bowl.

Stir, scoop from ice cream scoop into mini-muffin cups.

Stir, scoop from ice cream scoop into mini-muffin cups.

Ready for oven.

Ready for oven.

30 minutes.

30 minutes.

Smells good, looks good.

Smells good, looks good.

Looks like a serving.

Looks like a serving.

These are so good, we ate again.

  • 14.75oz Pink Salmon, drained
  • 1.0 Small onion, chopped
  • 2.0 Cloves Garlic, pressed or minced
  • 1.0 Bell pepper, chopped
  • 1.0 Stalk celery, chopped
  • 1.0Tbsp Coconut oil
  • 4.0 Eggs
  • 1/2tsp Chili powder
  • 1/2tsp Salt
  • 1/4tsp Black pepper
If I can do it, so can you.
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