How to make rye buns with chocolate, nuts and grains

A guide to make healthy and delicious buns full of different nuts, grains, two types of flour and of course - chocolate. Enjoy! 😋 From this recipe: 12 buns

130
STEPS
INGREDIENTS

These buns need a lot of time (8-10 hours) to raise. So make the batter in the morning and bake it in the evening - or the other way around

First step: making the dough

The ingredients needed to make the first part of the dough: yeast, water, flour

The ingredients needed to make the first part of the dough: yeast, water, flour

Dissolve the yeast in cold water

Dissolve the yeast in cold water

It should look something like this

It should look something like this

Add the flour

Add the flour

Knead water and flour together

Knead water and flour together

Until it looks like this

Until it looks like this

Let it raise for 8-10 hours. Don't be surprised if it doesn't raise a lot; the dough is pretty "heavy"

Let it raise for 8-10 hours. Don't be surprised if it doesn't raise a lot; the dough is pretty "heavy"

Step two: the grains

Grains needed

Grains needed

Pour boiling water over

Pour boiling water over

Leave it like that for a minimum of 1,5 hour, so the grains can get soft. The grains will "drink" all of the water in that time :-)

Leave it like that for a minimum of 1,5 hour, so the grains can get soft. The grains will "drink" all of the water in that time :-)

Step three: finishing the dough

The ingredients needed for finishing the dough

The ingredients needed for finishing the dough

Chop the chocolate coarsely

Chop the chocolate coarsely

Like this is good enough

Like this is good enough

Mix the sirup, salt, cocoa powder and chocolate together with the grains

Mix the sirup, salt, cocoa powder and chocolate together with the grains

Mix the dough together with the grain/chocolate mixture. This step is best done with your hands

Mix the dough together with the grain/chocolate mixture. This step is best done with your hands

Make 12 buns at around 65 grams each.

Make 12 buns at around 65 grams each.

When making the buns; remember to make your hands wet. This will make it a lot easier

When making the buns; remember to make your hands wet. This will make it a lot easier

Roll the buns in chopped almonds

Roll the buns in chopped almonds

Like this!

Like this!

Put the buns on a baking tray with baking paper. Put them in a 200 degrees (392 Fahrenheit) hot oven for 45 minutes

Put the buns on a baking tray with baking paper. Put them in a 200 degrees (392 Fahrenheit) hot oven for 45 minutes

After 45 minutes they should come out like this - jummy! \ud83d\ude0b

After 45 minutes they should come out like this - jummy! 😋

  • 5.0g Yeast
  • 0.15l Cold water
  • 100.0g Flour
  • 100.0g Rye flour
  • 75.0g Cracked rye kernels (or another type of rye grain)
  • 50.0g Linseed
  • 33.0g Sunflower seeds
  • 0.25l Boiling water
  • 110.0g Coarsely chopped chocolate
  • 8.0g Salt
  • 3.0g Sirup
  • 2.0tsp Cocoa powder
  • 1,5 handful of Chopped almonds