How to make rye buns with chocolate, nuts and grains
A guide to make healthy and delicious buns full of different nuts, grains, two types of flour and of course - chocolate. Enjoy! 😋 From this recipe: 12 buns
151
STEPS
INGREDIENTS
These buns need a lot of time (8-10 hours) to raise. So make the batter in the morning and bake it in the evening - or the other way around
First step: making the dough
The ingredients needed to make the first part of the dough: yeast, water, flour
Dissolve the yeast in cold water
It should look something like this
Add the flour
Knead water and flour together
Until it looks like this
Let it raise for 8-10 hours. Don't be surprised if it doesn't raise a lot; the dough is pretty "heavy"
Step two: the grains
Grains needed
Pour boiling water over
Leave it like that for a minimum of 1,5 hour, so the grains can get soft. The grains will "drink" all of the water in that time :-)
Step three: finishing the dough
The ingredients needed for finishing the dough
Chop the chocolate coarsely
Like this is good enough
Mix the sirup, salt, cocoa powder and chocolate together with the grains
Mix the dough together with the grain/chocolate mixture. This step is best done with your hands
Make 12 buns at around 65 grams each.
When making the buns; remember to make your hands wet. This will make it a lot easier
Roll the buns in chopped almonds
Like this!
Put the buns on a baking tray with baking paper. Put them in a 200 degrees (392 Fahrenheit) hot oven for 45 minutes
After 45 minutes they should come out like this - jummy! 😋
- 5.0g Yeast
- 0.15l Cold water
- 100.0g Flour
- 100.0g Rye flour
- 75.0g Cracked rye kernels (or another type of rye grain)
- 50.0g Linseed
- 33.0g Sunflower seeds
- 0.25l Boiling water
- 110.0g Coarsely chopped chocolate
- 8.0g Salt
- 3.0g Sirup
- 2.0tsp Cocoa powder
- 1,5 handful of Chopped almonds
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