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I love this for a picnic cold or warm for dinner with lots of different salads

Start by dusting chicken legs and thighs in a little gluten free flour and brown in a little oil

Take 3 springs of rosemary

Turn the chicken and brown on all sides

Once brown add 1 crushed garlic clove, 1 tbsp red wine vinegar, the rosemary and freshly ground pepper

Put the lid on and cook on a low heat until the chicken is fully cooked. This will take approx 45 mins. Serve with plenty of green salad
Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook