STEPS
INGREDIENTS
Start by searing your joint of beef in a hot pan. This means cooking for a few seconds on each side so it goes broken and seals in the juices. Pre-heat your oven to the top temperature
To the top add a mixture of grain mustard, chopped rosemary, crushed garlic and seasoning
Add two wine glasses worth of water. Put it in the oven and immediately turn the temperature down to 180C. Roast it for 15 mins for every 450g of beef plus 20 mins. This joint was 900g so 50 mins
Once cooked wrap in foil and rest
I served it with sautéed potatoes, mixed veg, gravy and horseradish sauce. I made the gravy using the juices from the pan thickened with a little corn flour
Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook
The creator of this guide has not included ingredients
The School Of Balance
Nutrition + Fitness + Mindset + Happiness + Relaxation\n\nThe Pathway to a Happier, Healthier and Balanced You
London
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