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How to make quinoa stir-fry

A delicious and healthy alternative to a rice stir-fry.

49
STEPS
INGREDIENTS
Cook quinoa and set aside.

Cook quinoa and set aside.

Chop up your preferred stir-fry vegetables. I used zucchini, white button mushrooms, yellow & red bell peppers, and broccoli.

Chop up your preferred stir-fry vegetables. I used zucchini, white button mushrooms, yellow & red bell peppers, and broccoli.

Steam broccoli in a skillet. Heat water on medium-high, then add in broccoli florets. Steam broccoli for 3 minutes or until tender.

Steam broccoli in a skillet. Heat water on medium-high, then add in broccoli florets. Steam broccoli for 3 minutes or until tender.

Heat 1 tablespoon of olive oil on medium-high heat in saut\u00e9 pan. Add in zucchini, mushrooms, and peppers.

Heat 1 tablespoon of olive oil on medium-high heat in sauté pan. Add in zucchini, mushrooms, and peppers.

After broccoli is tender, drain the water. Then add the broccoli to saut\u00e9 pan with the rest of the vegetables.

After broccoli is tender, drain the water. Then add the broccoli to sauté pan with the rest of the vegetables.

When vegetables are cooked and tender, add in quinoa, 1 teaspoon sesame oil, salt and pepper.

When vegetables are cooked and tender, add in quinoa, 1 teaspoon sesame oil, salt and pepper.

Drizzle the stir-fry with teriyaki or other sauce. I topped mine with cashews and sesame seeds. Enjoy! :)

  • Cooked Quinoa
  • Zucchini
  • Mushrooms
  • Bell Pepper
  • Broccoli
  • 1.0Tbsp Olive Oil
  • 1.0tsp Sesame Oil
  • Salt & Pepper
  • Teriyaki Sauce
  • (Optional) Sesame Seeds
  • (Optional) Cashews