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Gather ingredients
Strain quinoa
Add pine nuts into pan over medium heat
Toast until golden brown
Sauté asparagus with a touch of olive oil for 3 minutes
Thinly slice garlic
Finely cut parsley
Add salt and pepper to the prawns and mix well
Meal is served
Eat and enjoy
This is a healthy meal because it contains quinoa which it is a high source of protein with a low GI. It has a variety of raw veggies & herbs. Prawns is rich in omega 3 & 6.