The Conversation
STEPS
INGREDIENTS
Gather ingredients
Strain quinoa
Add pine nuts into pan over medium heat
Toast until golden brown
Sauté asparagus with a touch of olive oil for 3 minutes
Thinly slice garlic
Finely cut parsley
Add salt and pepper to the prawns and mix well
Meal is served
Eat and enjoy
This is a healthy meal because it contains quinoa which it is a high source of protein with a low GI. It has a variety of raw veggies & herbs. Prawns is rich in omega 3 & 6.
- 1.0c Purple quinoa
- 0.0 Spanish onion
- 3.0 Garlic cloves
- 1.0bnch Spring onion
- 1.0 Lemon (for juice)
- 1.0 Small box of cherry tomatoes
- Handful of sugar snap peas
- Handful of snow peas
- Handful of asparagus
- 1.0 Medium chili
- 18.0 King prawns (shelled and devained)
- 15.0 Mint leaves
- 15.0 Basil leaves
- Handful of Parsley
- 15.0 Vietnamese mint leaves
- Handful of Coriander
- 100.0g Pine nuts
- Block of goats cheese feta
- Extra virgin olive oil
- 30.0g Raw mung beans
- 30.0g Adzuki