Snapguide
STEPS
INGREDIENTS
Gather ingredients

Gather ingredients

Strain quinoa

Strain quinoa

Add pine nuts into pan over medium heat

Add pine nuts into pan over medium heat

Toast until golden brown

Toast until golden brown

Saut\u00e9 asparagus with a touch of olive oil for 3 minutes

Sauté asparagus with a touch of olive oil for 3 minutes

Thinly slice garlic

Thinly slice garlic

Finely cut parsley

Finely cut parsley

Add salt and pepper to the prawns and mix well

Add salt and pepper to the prawns and mix well

Meal is served

Meal is served

Eat and enjoy

Eat and enjoy

This is a healthy meal because it contains quinoa which it is a high source of protein with a low GI. It has a variety of raw veggies & herbs. Prawns is rich in omega 3 & 6.

  • 1.0c Purple quinoa
  • 0.0 Spanish onion
  • 3.0 Garlic cloves
  • 1.0bnch Spring onion
  • 1.0 Lemon (for juice)
  • 1.0 Small box of cherry tomatoes
  • Handful of sugar snap peas
  • Handful of snow peas
  • Handful of asparagus
  • 1.0 Medium chili
  • 18.0 King prawns (shelled and devained)
  • 15.0 Mint leaves
  • 15.0 Basil leaves
  • Handful of Parsley
  • 15.0 Vietnamese mint leaves
  • Handful of Coriander
  • 100.0g Pine nuts
  • Block of goats cheese feta
  • Extra virgin olive oil
  • 30.0g Raw mung beans
  • 30.0g Adzuki