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How to make quinoa crusted chicken and baked cauliflower

Make Quinoa Crusted Chicken and Baked Cauliflower

3
STEPS
INGREDIENTS
Wash cauliflower in kitchen sink

Wash cauliflower in kitchen sink

Fill medium sized bowl half full of water

Fill medium sized bowl half full of water

Add quinoa to bowl

Add quinoa to bowl

Pour quinoa through strainer

Pour quinoa through strainer

Rinse quinoa with cool water

Rinse quinoa with cool water

Place quinoa back into measuring cup

Pour quinoa into rice cooker

Pour quinoa into rice cooker

Add water to rice cooker

Add water to rice cooker

Pour quinoa onto a baking sheet lined with aluminum foil

Pour quinoa onto a baking sheet lined with aluminum foil

Use a spatula to spread quinoa into a even layer

Use a spatula to spread quinoa into a even layer

Place in oven

Place in oven

Bake for 30 minutes

Bake for 30 minutes

Once quinoa is done toasting remove from oven using pot holders

Once quinoa is done toasting remove from oven using pot holders

Scrap quinoa into a Tupperware dish

Scrap quinoa into a Tupperware dish

Measure out Dijon mustard

Measure out Dijon mustard

Add Dijon mustard to bowl

Add Dijon mustard to bowl

Add pepper to bowl

Add pepper to bowl

Add parsley to bowl

Add parsley to bowl

Mix mustard together

Mix mustard together

Add chicken to bowl

Add chicken to bowl

Use a spatula to mix the chicken and the mustard together so that the chicken is completely coated

Use a spatula to mix the chicken and the mustard together so that the chicken is completely coated

Place one chicken breast at a time into Tupperware

Place one chicken breast at a time into Tupperware

Place lid into Tupperware

Place lid into Tupperware

Shake to coat chicken

Shake to coat chicken

Chicken should be lightly coated

Chicken should be lightly coated

Place one chicken breast at a time into Tupperware

Place one chicken breast at a time into Tupperware

Place in oven an bake for 30 minutes

Place in oven an bake for 30 minutes

Take out of oven using pot holders

Take out of oven using pot holders

While chicken is baking start on cauliflower

Carefully using knife and cutting board cut the florets off of the cauliflower

Carefully using knife and cutting board cut the florets off of the cauliflower

Place cauliflower florets into a large bowl

Place cauliflower florets into a large bowl

Measure out olive oil

Measure out olive oil

Pour olive oil over cauliflower

Pour olive oil over cauliflower

Pour lemon juice over cauliflower

Pour lemon juice over cauliflower

Pour place pepper over cauliflower

Pour place pepper over cauliflower

Mix ingredients together so that its evenly coated

Mix ingredients together so that its evenly coated

Peel skin off of garlic cloves

Peel skin off of garlic cloves

Place 2 cloves garlic at a time into chamber of garlic press

Place 2 cloves garlic at a time into chamber of garlic press

Hold garlic press over baking dish and squeeze handles together mince garlic. Make sure to the garlic even over the cauliflower

Hold garlic press over baking dish and squeeze handles together mince garlic. Make sure to the garlic even over the cauliflower

Place in oven and bake for 15 minutes

Place in oven and bake for 15 minutes

Take out of oven using oven mits

Sprinkle Parmesan cheese on cauliflower

Sprinkle Parmesan cheese on cauliflower

Set table with plates, forks, napkins, and cups

Set table with plates, forks, napkins, and cups

For more information on the Trellis Center check out our Facebook page  or our website www.thetrelliscenter.com

For more information on the Trellis Center check out our Facebook page or our website www.thetrelliscenter.com

  • 3/4c Quinoa
  • 1/2c Water
  • 1/4c Dijon mustard
  • 1/4tsp Pepper
  • 1.0tsp Parsley
  • 5.0 Chicken breasts
  • 2.0 Heads cauliflower
  • 1/4c Olive oil
  • 5.0 Garlic cloves
  • 1.0tsp Pepper
  • 4.0tsp Parmesan cheese
  • Tools:
  • Oven
  • 1.0 Large bowl
  • 1.0 Medium bowl
  • 2.0 Spatulas
  • Pot holders
  • Cutting board
  • Knives
  • Citrus juicer
  • Garlic press
  • Baking dish
  • Baking sheet
  • Aluminium foil
  • Strainer
  • Rice cooker
  • Whisk
  • Measuring cups
  • Measuring spoons
  • Tupperware with lid