How to make quick summer white bean salad

Ingredients

Remove both ends of onion

Remove peel

Slice onion in half

Half halves long ways (that's a mouthful!)

Slice quarters into square pieces (size of onion is up to preference; bigger is better if you like flavor but want to be able to avoid consuming whole pieces, and vice versa)

Place in salad bowl to await beans while you rinse them

Pour clean beans on top of chopped onion

Dress with parsley

Salt

And olive oil (you could also add tuna at this point)

Mix together and chill gently in fridge before serving

Done! Very simple and light; much of my recipes are simple (salt and olive oil) and are Italian staples you find on the table often - maybe that's why Italians are so healthy! Delicious either way!