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Add the 1 Tablespoon of vegetable oil to a skillet.

Finely dice the onion.

Saute the onion until soft.

Measure 15 oz of beans.

Chop up 1 green bell pepper.

Add in pepper and beans.

Add onion, pepper, and bean mixture to the tortillas.

Shred the cheddar cheese.

Add the shredded cheese to the tortilla.

Add 1/4 cup of vegetable oil to two skillets.

Add the quesadillas to the two skillets and cook.

Cut the quesadillas into 8 pieces.

Cut up avocado and place on quesadilla if wanted.