Most of the meat will be in the bottom.

Use a dishcloth to dry the seeds.

Drizzle some oil, I used olive oil, on a piece of parchment paper.

And place the dry seed on the oil, and put them in the oven at 175 degrees in 30 min.

I like them very crisp.

And the salt while they are still hot.

You can eat them like this, use them as topping on soup or salat.