Name: How to make pumpkin protein cupcakes (only 64 calories)
Ingredients: 1/2c all purpose flour; 1/4c almond meal; 1/4c whey protein powder (i used vanilla); 1/2tsp baking powder; 1/4c canned pumpkin puree; 1/4c egg whites

STEPS
INGREDIENTS
Ingredients ready: flour, almond meal, whey protein, baking powder, pumpkin puree, egg whites. Equipment ready: silicone cups (best for baking cupcakes), measuring cups and spoons.
Measure out dry ingredients: 1/2 cup all purpose flour (I use gluten-free one), 1/4 cup almond meal, 1/4 cup whey protein (your favorite flavor), 1/2 teaspoon baking powder
Combine
Mix
Lastly wet ingredients: pumpkin puree and egg whites, 1/4 cup each
Combining with dry ingredients
Incorporating until the batter forms
Filling up cups with the batter. I use silicone cups, if you want the exact ones, check "Cupcakes" section at ProteinBakes.com, under "Chocolate Cupcakes" post, they are featured there
Ready to bake
Heating oven to 360 F (can be done upfront)
Placing into the heated oven
Setting timer 20 min
Done :) If anyone wants to know how to make healthy frosting please let me know and maybe i'll create another guide with a new cupcake recipe. Thank you for watching this one. Cheers!
1/2c all purpose flour 
1/4c almond meal
1/4c whey protein powder (i used vanilla)
1/2tsp baking powder
1/4c canned pumpkin puree
1/4c egg whites

How to make pumpkin protein cupcakes (only 64 calories)

Recipe makes 9 mini cupcakes Nutrition per 1 cupcake: 64 cal, 1.7gr fat, 32mg sodium, 6.8gr carbs, 1gr fiber, 0.5gr sugar, 6gr protein