How to make pumpkin protein cupcakes (only 64 calories)
Recipe makes 9 mini cupcakes Nutrition per 1 cupcake: 64 cal, 1.7gr fat, 32mg sodium, 6.8gr carbs, 1gr fiber, 0.5gr sugar, 6gr protein
37
STEPS
INGREDIENTS
Ingredients ready: flour, almond meal, whey protein, baking powder, pumpkin puree, egg whites. Equipment ready: silicone cups (best for baking cupcakes), measuring cups and spoons.
Measure out dry ingredients: 1/2 cup all purpose flour (I use gluten-free one), 1/4 cup almond meal, 1/4 cup whey protein (your favorite flavor), 1/2 teaspoon baking powder
Combine
Mix
Lastly wet ingredients: pumpkin puree and egg whites, 1/4 cup each
Combining with dry ingredients
Incorporating until the batter forms
Filling up cups with the batter. I use silicone cups, if you want the exact ones, check "Cupcakes" section at ProteinBakes.com, under "Chocolate Cupcakes" post, they are featured there
Ready to bake
Heating oven to 360 F (can be done upfront)
Placing into the heated oven
Setting timer 20 min
Done :) If anyone wants to know how to make healthy frosting please let me know and maybe i'll create another guide with a new cupcake recipe. Thank you for watching this one. Cheers!
- 1/2c all purpose flour
- 1/4c almond meal
- 1/4c whey protein powder (i used vanilla)
- 1/2tsp baking powder
- 1/4c canned pumpkin puree
- 1/4c egg whites
Protein Bakes
Join me at www.ProteinBakes.com to learn how to make your own protein bars, cookies, pancakes, waffles and more using the best ingredients
USA
The Conversation (0)
Sign Up