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How to make pumpkin protein cupcakes (only 64 calories)

Recipe makes 9 mini cupcakes Nutrition per 1 cupcake: 64 cal, 1.7gr fat, 32mg sodium, 6.8gr carbs, 1gr fiber, 0.5gr sugar, 6gr protein

33
STEPS
INGREDIENTS
Ingredients ready: flour, almond meal, whey protein, baking powder, pumpkin puree, egg whites. Equipment ready: silicone cups (best for baking cupcakes), measuring cups and spoons.

Ingredients ready: flour, almond meal, whey protein, baking powder, pumpkin puree, egg whites. Equipment ready: silicone cups (best for baking cupcakes), measuring cups and spoons.

Measure out dry ingredients: 1/2 cup all purpose flour (I use gluten-free one), 1/4 cup almond meal, 1/4 cup whey protein (your favorite flavor), 1/2 teaspoon baking powder

Measure out dry ingredients: 1/2 cup all purpose flour (I use gluten-free one), 1/4 cup almond meal, 1/4 cup whey protein (your favorite flavor), 1/2 teaspoon baking powder

Combine

Combine

Mix

Mix

Lastly wet ingredients: pumpkin puree and egg whites, 1/4 cup each

Lastly wet ingredients: pumpkin puree and egg whites, 1/4 cup each

Combining with dry ingredients

Combining with dry ingredients

Incorporating until the batter forms

Incorporating until the batter forms

Filling up cups with the batter. I use silicone cups, if you want the exact ones, check "Cupcakes" section at ProteinBakes.com, under "Chocolate Cupcakes" post, they are featured there

Filling up cups with the batter. I use silicone cups, if you want the exact ones, check "Cupcakes" section at ProteinBakes.com, under "Chocolate Cupcakes" post, they are featured there

Ready to bake

Ready to bake

Heating oven to 360 F (can be done upfront)

Heating oven to 360 F (can be done upfront)

Placing into the heated oven

Placing into the heated oven

Setting timer 20 min

Setting timer 20 min

Done :) If anyone wants to know how to make healthy frosting please let me know and maybe i'll create another guide with a new cupcake recipe. Thank you for watching this one. Cheers!

Done :) If anyone wants to know how to make healthy frosting please let me know and maybe i'll create another guide with a new cupcake recipe. Thank you for watching this one. Cheers!

  • 1/2c all purpose flour
  • 1/4c almond meal
  • 1/4c whey protein powder (i used vanilla)
  • 1/2tsp baking powder
  • 1/4c canned pumpkin puree
  • 1/4c egg whites