STEPS
INGREDIENTS
Cut up half a pumpkin in small pieces
Place pumpkin in a pot and sprinkle with cumin, a small chilli chopped up and garlic. Place in stove on medium heat for 20-25 minutes or until pumpkin is soft
Rinse chickpeas
Chop the herbs Parsely and chives finely
Chop onion finely
Place herbs onion egg and chickpeas in good process and blend slightly
So it looks like so
Remove pumpkin from stove and mash
Mash pumpkin and chick peas together
Add quinoia flakes, mix and place in fridge for 15-30 minutes the longer the better
End mixture should look like so
Roll mixture into small balls and sprinkle with sesame seeds
Place pan on medium heat and cook for 5 minutes each side
Enjoy hot or cold and serve with Greek yoghurt
This recipe is gluten free and can be vegan free by substituting egg for 1/3 cup of oil
- 1/2 Pumpkin
- 400.0g Chick peas
- 1.0bnch Chives
- 1.0bnch Parsely
- 1/2 Red onion
- 1.0 Egg
- 2/3c Quonia flakes
Lucy Health_Wellbeing
I'm 15 and I love making yummy things but with a healthy twist! Message me if you have any questions bout nutrition
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