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Start with the frozen fruit of your choice - berries are great but mango and banana works just as well!

Berries into the blender...

2 scoops of your protein powder of choice. We have Reflex which has no carbs and comes in a wide range of flavours. We picked strawberry...

Powder into the blender...

Add water and blitz

Add a little honey to taste. Blitz again.

Serve and consume immediately!