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STEPS
INGREDIENTS

1 heaping scoop of your favourite whey protein. My fave is Kaizen Natural New Zealand Whey protein.

1 heaping scoop of your favourite whey protein. My fave is Kaizen Natural New Zealand Whey protein.

Add 3-4 egg whites. I added 4 egg whites.

Add 3-4 egg whites. I added 4 egg whites.

1/4 cup oats.

1/4 cup oats.

1 tsp of hemp hearts.

1 tsp of hemp hearts.

1 tsp of ground flaxseed

1 tsp of ground flaxseed

Mix all ingredients together.

I used coconut oil to grease my pan.

I used coconut oil to grease my pan.

Pour mixture into pan. Flip when you start seeing it harden

I made one big pancake and broke it up when I plated it.

Add your favourite topping. I added real maple syrup and jam. Mmmm, enjoy!

  • 1/4 Oats
  • 1 heaping scoop vanilla protein
  • 3-4 egg whites
  • 1tsp hemp hearts
  • 1tsp flax seed
  • 1tsp coconut oil