Snapguide

How to make protein-packed omelet squares

No more excuses for skipping breakfast or eating junk because you didn't have time for a healthy breakfast. Makes 12 squares.

24
STEPS
INGREDIENTS
4 eggs

4 eggs

2 1/4 cup Egg Substitute (or egg whites)

2 1/4 cup Egg Substitute (or egg whites)

1 lb Cooked bacon (pieces)

1 lb Cooked bacon (pieces)

2 cups Chopped Chicken

2 cups Chopped Chicken

1 cup Chopped bell peppers

1 cup Chopped bell peppers

1/2 cup Diced onions

1/2 cup Diced onions

1 cup Diced tomatoes

1 cup Diced tomatoes

1 cup Chopped spinach

1 cup Chopped spinach

Mix in large bowl

Mix in large bowl

Mix in optional shredded cheese

Mix in optional shredded cheese

Use non-stick spray on 9x13 dish and bake on 350 for 20-30 min.

Use non-stick spray on 9x13 dish and bake on 350 for 20-30 min.

Cut into squares. Wrap squares in foil for quick warmup in oven or toaster oven.

  • 4.0 Eggs
  • 2.0c Egg Substitute (or whites)
  • 1.0lb Cooked bacon
  • 2.0c Chopped Chicken
  • 0.0c Diced Onion
  • 1.0c Diced Tomatoes
  • 0.0c Chopped bell peppers
  • 0.0c Chopped spinach
  • Dash of pepper
  • Optional Swiss cheese