The Conversation
How to make protein-packed omelet squares
No more excuses for skipping breakfast or eating junk because you didn't have time for a healthy breakfast. Makes 12 squares.
25
STEPS
INGREDIENTS
4 eggs
2 1/4 cup Egg Substitute (or egg whites)
1 lb Cooked bacon (pieces)
2 cups Chopped Chicken
1 cup Chopped bell peppers
1/2 cup Diced onions
1 cup Diced tomatoes
1 cup Chopped spinach
Mix in large bowl
Mix in optional shredded cheese
Use non-stick spray on 9x13 dish and bake on 350 for 20-30 min.
Cut into squares. Wrap squares in foil for quick warmup in oven or toaster oven.
- 4.0 Eggs
- 2.0c Egg Substitute (or whites)
- 1.0lb Cooked bacon
- 2.0c Chopped Chicken
- 0.0c Diced Onion
- 1.0c Diced Tomatoes
- 0.0c Chopped bell peppers
- 0.0c Chopped spinach
- Dash of pepper
- Optional Swiss cheese