Name: How to make protein-packed omelet squares
Ingredients: 4.0 Eggs; 1/4c Egg Substitute (or whites); 1.0lb Cooked bacon; 2.0c Chopped Chicken; 1/2c Diced Onion; 1.0c Diced Tomatoes; 1/2c Chopped bell peppers; 1/2c Chopped spinach; Dash of pepper; Optional Swiss cheese

STEPS
INGREDIENTS
4 eggs
2 1/4 cup Egg Substitute (or egg whites)
1 lb Cooked bacon (pieces)
2 cups Chopped Chicken
1 cup Chopped bell peppers
1/2 cup Diced onions
1 cup Diced tomatoes
1 cup Chopped spinach
Mix in large bowl
Mix in optional shredded cheese
Use non-stick spray on 9x13 dish and bake on 350 for 20-30 min.
Cut into squares. Wrap squares in foil for quick warmup in oven or toaster oven.
4.0 Eggs
1/4c Egg Substitute (or whites)
1.0lb Cooked bacon
2.0c Chopped Chicken
1/2c Diced Onion
1.0c Diced Tomatoes
1/2c Chopped bell peppers
1/2c Chopped spinach
 Dash of pepper
 Optional Swiss cheese

How to make protein-packed omelet squares

No more excuses for skipping breakfast or eating junk because you didn't have time for a healthy breakfast. Makes 12 squares.