Snapguide

How to make protein-packed corn chowder

Vegan Corn Chowder with hidden protein - perfect dinner on a cold night.

84
STEPS
INGREDIENTS
Peel and dice potatoes, chop onion, drain and rinse cannelini beans - leave cans of corn AS IS!

Peel and dice potatoes, chop onion, drain and rinse cannelini beans - leave cans of corn AS IS!

Saute the onions in olive oil until soft and translucent

Saute the onions in olive oil until soft and translucent

Add potatoes and corn stock or water - simmer until potatoes are fork-tender

Add potatoes and corn stock or water - simmer until potatoes are fork-tender

Remove about half of the potatoes & onions into a separate dish then add the beans and one can of corn into the pot

Remove about half of the potatoes & onions into a separate dish then add the beans and one can of corn into the pot

Using an immersion blender, blend the ingredients in the pot until they are a smooth consistency

Using an immersion blender, blend the ingredients in the pot until they are a smooth consistency

This is what the chowder should look like after blending

This is what the chowder should look like after blending

Add the potatoes and onions back into the pot, as well as the last two cans of corn - stir to combine and cook just enough to reheat

Add the potatoes and onions back into the pot, as well as the last two cans of corn - stir to combine and cook just enough to reheat

Here is the final result.  Spoon into bowls and enjoy with a nice piece of crusty bread!

Here is the final result. Spoon into bowls and enjoy with a nice piece of crusty bread!

  • 2.0 Potatoes, cubed
  • 4.0c Corn Stock or Water
  • 3.0 Cans of whole kernel corn
  • 1.0 Can cannelini beans
  • 0.0 Onion, roughly chopped
  • 3.0Tbsp Olive Oil
  • Salt & Pepper to taste