How to make protein-packed corn chowder

Peel and dice potatoes, chop onion, drain and rinse cannelini beans - leave cans of corn AS IS!

Saute the onions in olive oil until soft and translucent

Add potatoes and corn stock or water - simmer until potatoes are fork-tender

Remove about half of the potatoes & onions into a separate dish then add the beans and one can of corn into the pot

Using an immersion blender, blend the ingredients in the pot until they are a smooth consistency

This is what the chowder should look like after blending

Add the potatoes and onions back into the pot, as well as the last two cans of corn - stir to combine and cook just enough to reheat

Here is the final result. Spoon into bowls and enjoy with a nice piece of crusty bread!