How to make plantain rice & beans

Make Plantain Rice & Beans

87
STEPS
INGREDIENTS

1. Use green plantains & try to find the straightest ones.  2. Slice off the ends & then slice down the middle lengthwise.    3. Cut in half.   4. Peel carefully.

1. Use green plantains & try to find the straightest ones. 2. Slice off the ends & then slice down the middle lengthwise. 3. Cut in half. 4. Peel carefully.

Next spiralize! Then to make the "rice" place the spiralized noodles in a food processor & pulse until it makes rice like bits.

Next spiralize! Then to make the "rice" place the spiralized noodles in a food processor & pulse until it makes rice like bits.

Saut\u00e9 garlic & red pepper flakes in olive oil in medium heat pan for 30 seconds.

Sauté garlic & red pepper flakes in olive oil in medium heat pan for 30 seconds.

Add onions & cook for about 2 minutes.

Add onions & cook for about 2 minutes.

Add in the plantain rice. Season with adobo, chili powder, cumin, salt, & pepper. Cook for about 2 minutes.

Add in the plantain rice. Season with adobo, chili powder, cumin, salt, & pepper. Cook for about 2 minutes.

Add in the chicken broth & let it reduce.

Add in the chicken broth & let it reduce.

Add the diced tomatoes & black beans. Cook for another 2-3 minutes.

Add the diced tomatoes & black beans. Cook for another 2-3 minutes.

Cook until you like the consistency of the "rice" & beans.

  • 2.0 Large green plantains
  • 2.0Tbsp Olive oil
  • 2.0c Cloves of Garlic
  • 3/4c Onion
  • 1/2c Chicken broth
  • 1.0 Can of Diced tomato
  • 14.0oz Can of black beans
  • Red Pepper Flakes
  • 1/2tsp Adobo seasoning
  • 1.0tsp Chili powder
  • 1.0tsp Cumin
  • Sea salt
  • Black pepper