How to make pastry free 'quiches' #healthyeating

Enjoy quiche even if you're gluten free or trying to reduce the amount of carbs you eat. Enjoy!

21
STEPS
INGREDIENTS

Grease a muffin tin with a little olive oil and line with your choice of 'pastry'. I chose courgette (zucchini) and bacon

Grease a muffin tin with a little olive oil and line with your choice of 'pastry'. I chose courgette (zucchini) and bacon

For the courgette (zucchini), use a vegetable peeler to make thinish strips (some of these were a bit too thin really)

For the courgette (zucchini), use a vegetable peeler to make thinish strips (some of these were a bit too thin really)

Add some chopped tomato to the bottom of each

Add some chopped tomato to the bottom of each

Put one whole egg and one egg white in a bowl (you can use just egg white but would need 3)

Put one whole egg and one egg white in a bowl (you can use just egg white but would need 3)

Add 2 tbsp of Greek yoghurt, salt/pepper, 1tsp parsley and 2tsp basil. Mix well

Add 2 tbsp of Greek yoghurt, salt/pepper, 1tsp parsley and 2tsp basil. Mix well

Spoon the mixture into the cases

Spoon the mixture into the cases

Bake at 200C for about 20 mins until the egg mixture is set.

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook

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