Recipe nr 1 ingredients: oats, chia seeds, soy milk, agave sirup, banana, vanilla extract, blueberries, walnuts
Ingredients cont: pear quark
Tools: Measuring jug/cups, mason jar/container,tablespoon
Tools cont: Chopping board and knife
Measure oats and chia seeds.
Mix together with the soy milk and vanilla extract
Transfer to your sealed container/jar. Regridgerate over night.
Should look something like this the day after. (smooth pudding texture)
Layers: (chop the bananas/walnuts)oats , quark, blueberries, bananas, walnuts (repeat until jar is full). Drizzle agave sirup on top. Enjoy 😋🍌🍐💙💛
RECIPE #2: overnight oats with Strawberries and soy yoghurt
RECIPE#2: (tools: see step 3&4). Ingredients: strawberries, soy yoghurt, soy milk, chia seeds and oats. Mix 1/2 cup oats with 1/2 cup soy milk+ 2tbs chia seeds. Refridgerate overnight.
Put the oats in a bowl with strawberries and soy yoghurt on top💛 Enjoy 😋 (I heated my strawberries in a casserrole with agave sirup, but you can skip this step and leave the strawberries plain).
- Recipe nr 1:
- 1/2c Oats
- 2.0Tbsp Chia seeds
- 1/2c Soy milk
- 1.0 Banana
- 1/4c Walnuts (chopped in half or whole)
- 1/4c Quark with pear
- 1/2Tbsp Vanilla extract
- Agave sirup (to drizzle on top)