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Recipe nr 1 ingredients: oats, chia seeds, soy milk, agave sirup, banana, vanilla extract, blueberries, walnuts

Recipe nr 1 ingredients: oats, chia seeds, soy milk, agave sirup, banana, vanilla extract, blueberries, walnuts

Ingredients cont: pear quark

Ingredients cont: pear quark

Tools: Measuring jug/cups, mason jar/container,tablespoon

Tools: Measuring jug/cups, mason jar/container,tablespoon

Tools cont: Chopping board and knife

Tools cont: Chopping board and knife

Measure oats and chia seeds.

Measure oats and chia seeds.

Mix together with the soy milk and vanilla extract

Mix together with the soy milk and vanilla extract

Transfer to your sealed container/jar. Regridgerate over night.

Transfer to your sealed container/jar. Regridgerate over night.

Should look something like this the day after. (smooth pudding texture)

Should look something like this the day after. (smooth pudding texture)

Layers: (chop the bananas/walnuts)oats , quark, blueberries, bananas, walnuts (repeat until jar is full). Drizzle agave sirup on top. Enjoy \ud83d\ude0b\ud83c\udf4c\ud83c\udf50\ud83d\udc99\ud83d\udc9b

Layers: (chop the bananas/walnuts)oats , quark, blueberries, bananas, walnuts (repeat until jar is full). Drizzle agave sirup on top. Enjoy πŸ˜‹πŸŒπŸπŸ’™πŸ’›

RECIPE #2:  overnight oats with Strawberries and soy yoghurt

RECIPE #2: overnight oats with Strawberries and soy yoghurt

RECIPE#2: (tools: see step 3&4). Ingredients: strawberries, soy yoghurt, soy milk, chia seeds and oats. Mix 1/2 cup oats with 1/2 cup soy milk+ 2tbs chia seeds. Refridgerate overnight.

Put the oats in a bowl with strawberries and soy yoghurt on topπŸ’› Enjoy πŸ˜‹ (I heated my strawberries in a casserrole with agave sirup, but you can skip this step and leave the strawberries plain).

  • Recipe nr 1:
  • 1/2c Oats
  • 2.0Tbsp Chia seeds
  • 1/2c Soy milk
  • 1.0 Banana
  • 1/4c Walnuts (chopped in half or whole)
  • 1/4c Quark with pear
  • 1/2Tbsp Vanilla extract
  • Agave sirup (to drizzle on top)