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How to make organic hummus in 10mins

Hummus is one of the most famous in the east mediteranean cuisine. Making it at home is sure to get it organic. It is served as an appetizer;mezze, as a side dish or a dip with a platter of crudités

12
STEPS
INGREDIENTS
Here are the ingredients.  i use  organic. if don't find already cooked  organic garbanzo beans. I  boil  around 160 gms of dried beans that has been soaked overnight + 1 tsp of sodium bicarbonate

Here are the ingredients. i use organic. if don't find already cooked organic garbanzo beans. I boil around 160 gms of dried beans that has been soaked overnight + 1 tsp of sodium bicarbonate

Put boiled chickpeas in the food processor. Pulverize the peas

Put boiled chickpeas in the food processor. Pulverize the peas

Add  the 2 TBsp tahine+2TBsp water + 2 TBsp lemon juice + 1 tsp salt turn  ..scrap the sides turn untill desired consistency.  You can always add water for a more loose  hummus . Adjust lemon salt .

Add the 2 TBsp tahine+2TBsp water + 2 TBsp lemon juice + 1 tsp salt turn ..scrap the sides turn untill desired consistency. You can always add water for a more loose hummus . Adjust lemon salt .

Voila hummus is ready. At this point, if you wish to put the garlic, transfer the  hummus in a recipient mix in the garlic and refrigerate untill you want to serve it.n

Voila hummus is ready. At this point, if you wish to put the garlic, transfer the hummus in a recipient mix in the garlic and refrigerate untill you want to serve it.n

Before serving, take out the garlic, transfer to the serving dish.  Garnish with the pealed  beans .  Usefull tip:   spray the plate with olive oil so it will not make a dry crust while at the table

Before serving, take out the garlic, transfer to the serving dish. Garnish with the pealed beans . Usefull tip: spray the plate with olive oil so it will not make a dry crust while at the table

Sprinkle with the spices. Actually you can put more if you like. Turmeric and cumin are  wonders for  the health.  ACTUALLY IT IS MY ADDITION i update classic recipies with latest nutrition research

Sprinkle with the spices. Actually you can put more if you like. Turmeric and cumin are wonders for the health. ACTUALLY IT IS MY ADDITION i update classic recipies with latest nutrition research

  • 200.0g Cooked garbanzo beans (1mug)
  • 2.0Tbsp Tahine
  • 2.0Tbsp Lemon juice
  • 1.0tsp Salt
  • 2.0Tbsp Mineral water or filtered water
  • Handful of whole cooked garbanzo beans pealed
  • 1.0Tbsp Turmeric optional but strongly recommended
  • 1.0Tbsp Paprika
  • 1.0Tbsp Cumin optional but strongly recommended