Snapguide

How to make "not" tuna salad

This is a mock tuna salad for people who want a healthy alternative to canned tuna. Tuna contains high levels of mercury- which is especially bad for kids & pregnant women. So try this recipe instead!

4
STEPS
TOOLS
Gather your supplies...

Gather your supplies...

Pour the chickpeas into a bowl and mash them with a potato masher

Pour the chickpeas into a bowl and mash them with a potato masher

Roughly mash the chickpeas until they look like this

Roughly mash the chickpeas until they look like this

Add the rest of the ingredients to the mashed chickpeas

Add the rest of the ingredients to the mashed chickpeas

Sprinkle the finished salad with fresh or dried dill

Sprinkle the finished salad with fresh or dried dill

Spread the salad on bread, crackers, rice cakes or whatever you like. You could also use it as a dip with chips or fresh veggies. Enjoy!

  • 1/2c Cooked chickpeas
  • 2.0Tbsp No-egg mayonnaise (I use Vegenaise)
  • 3.0Tbsp Silken tofu (optional- I use for added protein)
  • 1.0 Stalk of celery
  • 1/2tsp Soy sauce
  • 1.0tsp Spicy brown mustard
  • 1/2tsp Celery salt
  • 2.0Tbsp Lemon juice
  • 1/4tsp Paprika
  • 1/8tsp Cayenne pepper
  • A pinch of fresh or dried dill