STEPS
INGREDIENTS
Here are all the ingredients
Put your pot on the stove and wait until it boils, when your water starts to boil take of the lid and put 500g pasta in the pot
After the pasta is cooked, add 450g tuna while it is hot, Then wait a while for it to cool
Chop five spring onions
Add the spring onion into the bowl
Add in a 100g of Spanish green olives into the bowl
Mix and stir the pasta salad
Chop 250g of cherry tomatoes
Add the cherry tomatoes in the bowl
Chop a handful of basil leaves
Add the basil leaves into the bowl
Pit 100g of black olives
Cut the olives you pitted
Add them in the bowl
Add 1/4 of balsamic vinegar In a cup
Add 1/4 of oil in a cup
Add half a tea spoon of salt
Add half a tea spoon of pepper
Stir until it is mix up
Like this :).
Now demolish the plate and enjoy
A good healthy diet includes a good source of proteins, vitamins and minerals as well as having lots of water, we can also have some fatty foods to balance it out, but not so much of it.
- You will need:
- Knife,bowl,chopping board, pot,stove,spoon and a
- Olive pitter
- Ingredients:
- Pasta,tuna,cherry tomato,spring onions,green olives
- Black olives and basil leaves
- Dressing: olive oil,balsamic vinegar,salt&pepper
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