How to make non-bake post workout treats

Make Non-Bake Post Workout Treats

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First of all, this is not my idea. I give all the credit to the first maker of this kind of guide in Snapguide. I just made some healthier variations to for those watching their macros. Enjoy!

Prepare the ingredients

Prepare the ingredients

Blend the oats to make it powder-like.

Blend the oats to make it powder-like.

Mix dry ingredients

Mix dry ingredients

Mix all wet ingredients including the dark chocolates

Mix all wet ingredients including the dark chocolates

Microwave until everything is fluid. Stir every 30secs

Microwave until everything is fluid. Stir every 30secs

Give it a stir and pour it to the dry mixture

Give it a stir and pour it to the dry mixture

Prepare the container by wiping the interior with tissue and olive oil

Prepare the container by wiping the interior with tissue and olive oil

Put the mixture in the container. Compress and remember to push down the sides.

Put the mixture in the container. Compress and remember to push down the sides.

Place in the fridge and let it cool for about 30 minutes.

Place in the fridge and let it cool for about 30 minutes.

After cooling, turn it over with a chopping board underneath. It will fall smoothly because of the oil. Slice depending on your desired number of bars.

One batch: 1558 kcal 71g fat 139g carbs 90g protein

One batch: 1558 kcal 71g fat 139g carbs 90g protein

This is perfect for a post workout! Here are the macros per serving~ Per bar: 195 kcal 9g fat 17g carbs 11g protein

  • 1/2c Nonfat milk
  • 50.0g Dark chocolate
  • 2.0 Scoops whey protein
  • 2.0c Rolled oats
  • 2.0Tbsp Natural peanut butter
  • 50.0g Blanched almonds
  • 1/2tsp Olive oil
  • Cinnamon
  • Blender
  • Microwave
  • Tissue cloth