here is a picture of all supplies I used to create my no bake snack bars!
begin by placing about a handful of pretzels in food processor to chop up
mix processed pretzels with approx 1 cup of oatmeal oats
scoop in peanut butter & chocolate (if not using chocolate, double peanut butter)
sprinkle cinnamon if desired
add protein scoop
sprinkle flax seeds if desired
start to mix oats/pretzels from bottom of bowl on top of peanut butter etc
add honey/agave when mixture gets very dry (add accordingly based on texture)
mix until mixture has dry consistency, but sticks together when under pressure
shape into balls, bars or cookie shape!
refrigerate for 1-1/2 hours until bars/balls seem firm for storage
store in refrigerator until ready to eat! great snack for little Ones lunch box, on the go hunger & after school snack!
- quick oats oatmeal
- peanut butter
- whey protein
- flax seed (optional)
- chocolate spread (optional)