Snapguide

How to make no-bake energy/protein pops

Make No-Bake Energy/protein Pops

24
STEPS
INGREDIENTS
Gather ingredients.

Gather ingredients.

Use 1/2 cup of peanut butter. Place in mixer bowl.

Use 1/2 cup of peanut butter. Place in mixer bowl.

Add 1/3 cup of honey and 1/2 tsp. of vanilla.

Add 1/3 cup of honey and 1/2 tsp. of vanilla.

Add 1 tsp. of cinnamon, 1/3 cup coconut flakes, and 1/4 cup of nuts (macadamia, pecans, walnuts...any kind or mix that you prefer) and 1 cup of oats.

Add 1 tsp. of cinnamon, 1/3 cup coconut flakes, and 1/4 cup of nuts (macadamia, pecans, walnuts...any kind or mix that you prefer) and 1 cup of oats.

Mix!

Mix!

Mix until all ingredients are incorporated and sticking together a bit, kind of crumbly.

Mix until all ingredients are incorporated and sticking together a bit, kind of crumbly.

It will look something like this.

It will look something like this.

Stir in a 1/4 cup of chocolate chips.

Stir in a 1/4 cup of chocolate chips.

Use a teaspoon size scoop and form into ball shape.

This recipe makes approx. 15 protein pops.

This recipe makes approx. 15 protein pops.

Place in an air tight container and store in the fridge. I make these every Sunday to last throughout the week.

Place in an air tight container and store in the fridge. I make these every Sunday to last throughout the week.

I love to have these on hand for a little "pop" of energy pre or post workout or just when I need a little snack.

I love to have these on hand for a little "pop" of energy pre or post workout or just when I need a little snack.

The ingredients are easily adaptable. I change things up everytime! Different flavored protein powders, different nuts or dried cranberries or cherries are a great, tangy addition!! Enjoy!!

The ingredients are easily adaptable. I change things up everytime! Different flavored protein powders, different nuts or dried cranberries or cherries are a great, tangy addition!! Enjoy!!

  • 0.0c Peanut butter
  • 0.0c Honey
  • 0.0tsp Vanilla
  • 1.0tsp Cinnamon
  • 1.0c Oats
  • 0.0c Coconut
  • Protein powder (1-2 scoops)
  • 0.0c Nuts
  • 0.0c Chocolate chips