Snapguide

How to make no bake energy treats

Quick 5 steps healthy snacks

25
STEPS
INGREDIENTS
Put the honey and sugar in a pan on a medium heat till bubbly

Put the honey and sugar in a pan on a medium heat till bubbly

Good ;) now add in the dates

Good ;) now add in the dates

Mix together till combined , turn off the heat. Time to add the nuts

Mix together till combined , turn off the heat. Time to add the nuts

Mix it all up and let it cool for an hour

Mix it all up and let it cool for an hour

After it cooled down roll it with parchment paper and coat it with coconut if you want

After it cooled down roll it with parchment paper and coat it with coconut if you want

Slice it to the size you like

Slice it to the size you like

Oh yea.. Your done.

Oh yea.. Your done.

Enjoy :) best pre workout boost

  • 120.0g Honey
  • 100.0g Brown sugar
  • 250.0g Chopped dates
  • 500.0g Nuts mix
  • Coconut